Pile on Muscle Faster than Ever Overview: Density Training is a great way to build muscle in less time Time-Restricted Density Training (TRDT)  is a way of cramming workouts into tighter workout schedules By lifting weights with less rest, you’re relying on metabolic stress to signal faster muscle growth Fit the workout to your schedule, and…

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“Man, I went to the gym the other day and lifted heavy weights for the first time ever. I came out totally jacked!” ~No One Ever Okay, so it’s a joke. When people said: “We would never want to look like you” Arnold Schwarzenegger famously replied, “Don’t worry, you never will.” He wasn’t joking. Building muscle,…

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