Hey there! Usually, I start these things with a story or anecdote, you know, one to rope you in and help you identify with me or whatever, but instead, I just want to let you in on a secret: I don’t really love to train. Sure, working in a gym gives me very few…

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  “If you don’t know where you’re going, any road will get you there.” -Lewis Carroll In the fall of 2017, I had one goal: Stop being so damn weak. Earlier that spring I had worked towards a very different goal: look lean and sexy AF with my shirt off. For four months I focused on…

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There are things I’m objectively right about: U2 is and always has been a terrible band Kale is the beef jerky of leafy greens (and it sucks) Forrest Gump will always be a delightful movie But I’ll admit that over the years I’ve been wrong about some things, specifically when it comes to fitness. This…

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It’s a hot and sticky Friday evening as I make my way to south Nashville. “Am I going to survive this?” I wonder as I wipe the anxious sweat off my palms. I’ve done some hellacious workouts in my time, but never this.  In the parking lot my muscles already begin to ache with anticipation….

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Pile on Muscle Faster than Ever Overview: Density Training is a great way to build muscle in less time Time-Restricted Density Training (TRDT)  is a way of cramming workouts into tighter workout schedules By lifting weights with less rest, you’re relying on metabolic stress to signal faster muscle growth Fit the workout to your schedule, and…

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