Pile on Muscle Faster than Ever Overview: Density Training is a great way to build muscle in less time Time-Restricted Density Training (TRDT)  is a way of cramming workouts into tighter workout schedules By lifting weights with less rest, you’re relying on metabolic stress to signal faster muscle growth Fit the workout to your schedule, and…

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“Man, I went to the gym the other day and lifted heavy weights for the first time ever. I came out totally jacked!” ~No One Ever Okay, so it’s a joke. When people said: “We would never want to look like you” Arnold Schwarzenegger famously replied, “Don’t worry, you never will.” He wasn’t joking. Building muscle,…

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Hey there! Thanks for joining me on my next installment of the 3WH. Today we’re talking the ROW: There are many variations of the row that we’ll cover, but it’s important to understand that A) everyone needs to row, a lot and more often than they think they should B) The row helps build upper back…

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Once upon a time, when I was younger and dumber, I thought that I was “too good” for push-ups. Who needs push-ups when you’ve got the bench press, bro? Push-ups are for weenies, I thought. And like most things I “knew” as a young buck, I was way wrong. Push-ups are a stellar exercise for several…

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