It’s a hot and sticky Friday evening as I make my way to south Nashville. “Am I going to survive this?” I wonder as I wipe the anxious sweat off my palms. I’ve done some hellacious workouts in my time, but never this.  In the parking lot my muscles already begin to ache with anticipation….

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Pile on Muscle Faster than Ever Overview: Density Training is a great way to build muscle in less time Time-Restricted Density Training (TRDT)  is a way of cramming workouts into tighter workout schedules By lifting weights with less rest, you’re relying on metabolic stress to signal faster muscle growth Fit the workout to your schedule, and…

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