There are things I’m objectively right about: U2 is and always has been a terrible band Kale is the beef jerky of leafy greens (and it sucks) Forrest Gump will always be a delightful movie But I’ll admit that over the years I’ve been wrong about some things, specifically when it comes to fitness. This…

Read More

It’s a hot and sticky Friday evening as I make my way to south Nashville. “Am I going to survive this?” I wonder as I wipe the anxious sweat off my palms. I’ve done some hellacious workouts in my time, but never this.  In the parking lot my muscles already begin to ache with anticipation….

Read More

Pile on Muscle Faster than Ever Overview: Density Training is a great way to build muscle in less time Time-Restricted Density Training (TRDT)  is a way of cramming workouts into tighter workout schedules By lifting weights with less rest, you’re relying on metabolic stress to signal faster muscle growth Fit the workout to your schedule, and…

Read More