“Man, I went to the gym the other day and lifted heavy weights for the first time ever. I came out totally jacked!” ~No One Ever Okay, so it’s a joke. When people said: “We would never want to look like you” Arnold Schwarzenegger famously replied, “Don’t worry, you never will.” He wasn’t joking. Building muscle,…

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Hey there! Thanks for joining me on my next installment of the 3WH. Today we’re talking the ROW: There are many variations of the row that we’ll cover, but it’s important to understand that A) everyone needs to row, a lot and more often than they think they should B) The row helps build upper back…

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Once upon a time, when I was younger and dumber, I thought that I was “too good” for push-ups. Who needs push-ups when you’ve got the bench press, bro? Push-ups are for weenies, I thought. And like most things I “knew” as a young buck, I was way wrong. Push-ups are a stellar exercise for several…

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Welcome to a new series that I’m calling 3WH, or the WHAT WHEN WHY HOW series for exercises. The Deadlift is hands-down one of my favorite exercises of all time I make it a point to work it at least once a week. Because of how effective the deadlift is with stripping body fat and building…

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