4.) Mentors, internships, and volunteer hours are worth WAY more than books and blogs. If you want to get better at coaching (or anything you do), seek out a mentor. Mine was Coach Sutton, and more recently I tried to volunteer with another strength coach in town, but my schedule has become a conflict. I…

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Heads up! This post is less than 900 words, so about 5 minutes of reading time. How much? How many? How far? How long? When it comes to exercise, these are questions I answer daily. How many times per week should I lift? How many exercises? How many sets and reps? How far and how…

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When it comes to stabilizing your “core,” everyone jumps into plank position. Pop down, “bows and toes” and hold, for an excruciating amount of time, especially if you have a bad coach or trainer. But we can talk about planks later. Planks are a great exercise when executed properly, but it’s only part of the…

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There are a myriad of ways of getting stronger and building some lean muscle mass.  You have powerlifters, bodybuilders, crossfitters, and even Zumba…Ok maybe a slight exaggeration with Zumba. Not knocking it, just not one of the methods I would use to build some serious strength.Everybody has their tools and their methods. All have something…

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