It’s springtime! Everything is beautiful: trees and flowers are blooming, the grass is green, and the ol’ ballpark is alive with roaring fans. You soon forget how terrible winter and cold weather were. With the warm weather, or if you’re in the dirty south, the HOT weather, you feel refreshed and invigorated. Energized and ready to…

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The fitness and nutrition world has gone insane. Like bat-shit crazy. And much of it thanks to social media and the internet, where everything is true and everyone is an expert. And if you don’t agree then you can go eat a bowl of liquid mercury, because heaven forbid you have a different perspective. Gluten…

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Heads up! This post is less than 900 words, so about 5 minutes of reading time. How much? How many? How far? How long? When it comes to exercise, these are questions I answer daily. How many times per week should I lift? How many exercises? How many sets and reps? How far and how…

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