Do you want a strength movement that builds a killer body, slays dragons, and gets the girl every time? I know I do. Enter the Trap Bar Deadlift: What is it good for: By engaging the muscles of your upper back, hips, thighs, lats, forearms the trap bar deadlift helps build a massive amount of…

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When it comes to stabilizing your “core,” everyone jumps into plank position. Pop down, “bows and toes” and hold, for an excruciating amount of time, especially if you have a bad coach or trainer. But we can talk about planks later. Planks are a great exercise when executed properly, but it’s only part of the…

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