“Man, I went to the gym the other day and lifted heavy weights for the first time ever. I came out totally jacked!” ~No One Ever Okay, so it’s a joke. When people said: “We would never want to look like you” Arnold Schwarzenegger famously replied, “Don’t worry, you never will.” He wasn’t joking. Building muscle,…

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I’m an avid Game of Thrones fan: every Sunday, 8 pm, I glue my butt to the couch and dive into the fantasy world of Westeros. Knights and Kings. Princes and Princesses. Lords and Ladies. Blood and guts and sword fights and the occasional gratuitous sex scene. GoT is my shit! You know nothing, Jon Snow Scorned redheads…

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I’ve been training for roughly five years now, and I’m only starting to feel a little comfortable as a coach, despite the large stack of literature on my coffee table that constantly reminds me how little I actually know. Personal Training and S&C are constantly evolving: research is conducted every day to help clients and…

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The fitness and nutrition world has gone insane. Like bat-shit crazy. And much of it thanks to social media and the internet, where everything is true and everyone is an expert. And if you don’t agree then you can go eat a bowl of liquid mercury, because heaven forbid you have a different perspective. Gluten…

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