“Man, I went to the gym the other day and lifted heavy weights for the first time ever. I came out totally jacked!” ~No One Ever Okay, so it’s a joke. When people said: “We would never want to look like you” Arnold Schwarzenegger famously replied, “Don’t worry, you never will.” He wasn’t joking. Building muscle,…

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Do you want a strength movement that builds a killer body, slays dragons, and gets the girl every time? I know I do. Enter the Trap Bar Deadlift: What is it good for: By engaging the muscles of your upper back, hips, thighs, lats, forearms the trap bar deadlift helps build a massive amount of…

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Recently I finished Essentialism by Greg McKeown. It’s about the “disciplined pursuit of less.” In summary, it’s a way to identify the things that are important (essential), recognize things that aren’t, and maximize time and energy in only those important things. Less, but better. Many of its principles can be applied to daily life, like:…

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