“Man, I went to the gym the other day and lifted heavy weights for the first time ever. I came out totally jacked!” ~No One Ever Okay, so it’s a joke. When people said: “We would never want to look like you” Arnold Schwarzenegger famously replied, “Don’t worry, you never will.” He wasn’t joking. Building muscle,…

Read More

Six-pack(ish) and lean(er) because, well, I’m not gonna be on the cover of any Sports Illustrated or fitness magazine, but hey, I reached a goal. About 10 weeks ago I hired Joey Percia to be my coach. Yes. I am a strength coach and trainer by trade. But even I need some direction sometimes. In…

Read More

Program Design 101: 5 Steps to Kick Ass in the Gym So you’re ready to hit the gym! Good for you, and best of luck moving forward. But that creeping feeling comes in: What the fuck am I supposed to do in the gym? I don’t blame you: there’s a dude over there pumping his…

Read More