I’ve been training for roughly five years now, and I’m only starting to feel a little comfortable as a coach, despite the large stack of literature on my coffee table that constantly reminds me how little I actually know. Personal Training and S&C are constantly evolving: research is conducted every day to help clients and…

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Heads up! This post is less than 900 words, so about 5 minutes of reading time. How much? How many? How far? How long? When it comes to exercise, these are questions I answer daily. How many times per week should I lift? How many exercises? How many sets and reps? How far and how…

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