The Fastest Way to More Muscle

Pile on Muscle Faster than Ever Overview: Density Training is a great way to build muscle in less time Time-Restricted Density Training (TRDT)  is a way of cramming workouts into tighter workout schedules By lifting weights with less rest, you’re relying on metabolic stress to signal faster muscle growth Fit the workout to your schedule, and…

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I could hear them from across the parking lot. The thuds, booms, clanks, and rattles pierced the air and shook the windows. You almost thought the building was coming down. The noise was as if a construction site, a bowling alley, and a thunderstorm were making sweet, thundering love. When I entered the weight room…

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Be Better than the Burpee: Low-impact Exercises for Faster Fat Loss

It’s March, and that means Spring Break ‘17 is just around the corner. Many have already begun flocking to their gym to burn off belly fat before posing on the beach with their friends #springbreak17 #beachlife #duckface Some take a hardcore approach to their fat loss by sprinting, doing high-rep Olympic lifting/box jumps, and burpeeing…

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Six Sexy Secrets to Building Muscle that Lasts

“Man, I went to the gym the other day and lifted heavy weights for the first time ever. I came out totally jacked!” ~No One Ever Okay, so it’s a joke. When people said: “We would never want to look like you” Arnold Schwarzenegger famously replied, “Don’t worry, you never will.” He wasn’t joking. Building muscle,…

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3WH: What, When, Why, How: The Row

Hey there! Thanks for joining me on my next installment of the 3WH. Today we’re talking the ROW: There are many variations of the row that we’ll cover, but it’s important to understand that A) everyone needs to row, a lot and more often than they think they should B) The row helps build upper back…

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Four killer Push-up variations you’re not doing, but should be

Once upon a time, when I was younger and dumber, I thought that I was “too good” for push-ups. Who needs push-ups when you’ve got the bench press, bro? Push-ups are for weenies, I thought. And like most things I “knew” as a young buck, I was way wrong. Push-ups are a stellar exercise for several…

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