You’re busy. I get it: the hustle. The grind. Early bird catching worms and night owl. I’m busy too, grinding, hustling, and showing that Millenials are just as hardworking and determined as anyone. Building an empire, however big or small, takes grit and determination. It takes your time and energy. Anything and everything to build…

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Program Design 101: 5 Steps to Kick Ass in the Gym So you’re ready to hit the gym! Good for you, and best of luck moving forward. But that creeping feeling comes in: What the fuck am I supposed to do in the gym? I don’t blame you: there’s a dude over there pumping his…

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I walked into the gym with my program in hand. A comprehensive program from top to bottom: everything from big strength work to accessory lifts; mobility and correctives; sprinkled with some core stability and some bicep pump work, cuz hell, why not? Sets/Reps/Tempo…A1) paired with A2), Tri-set with B’s paired beautifully together. I was an…

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