“If you don’t know where you’re going, any road will get you there.” -Lewis Carroll In the fall of 2017, I had one goal: Stop being so damn weak. Earlier that spring I had worked towards a very different goal: look lean and sexy AF with my shirt off. For four months I focused on…

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Welcome to a new series that I’m calling 3WH, or the WHAT WHEN WHY HOW series for exercises. The Deadlift is hands-down one of my favorite exercises of all time I make it a point to work it at least once a week. Because of how effective the deadlift is with stripping body fat and building…

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You’re busy. I get it: the hustle. The grind. Early bird catching worms and night owl. I’m busy too, grinding, hustling, and showing that Millenials are just as hardworking and determined as anyone. Building an empire, however big or small, takes grit and determination. It takes your time and energy. Anything and everything to build…

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Program Design 101: 5 Steps to Kick Ass in the Gym So you’re ready to hit the gym! Good for you, and best of luck moving forward. But that creeping feeling comes in: What the fuck am I supposed to do in the gym? I don’t blame you: there’s a dude over there pumping his…

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It’s springtime! Everything is beautiful: trees and flowers are blooming, the grass is green, and the ol’ ballpark is alive with roaring fans. You soon forget how terrible winter and cold weather were. With the warm weather, or if you’re in the dirty south, the HOT weather, you feel refreshed and invigorated. Energized and ready to…

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