“If you don’t know where you’re going, any road will get you there.” -Lewis Carroll In the fall of 2017, I had one goal: Stop being so damn weak. Earlier that spring I had worked towards a very different goal: look lean and sexy AF with my shirt off. For four months I focused on…

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Once upon a time, when I was younger and dumber, I thought that I was “too good” for push-ups. Who needs push-ups when you’ve got the bench press, bro? Push-ups are for weenies, I thought. And like most things I “knew” as a young buck, I was way wrong. Push-ups are a stellar exercise for several…

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Welcome to a new series that I’m calling 3WH, or the WHAT WHEN WHY HOW series for exercises. The Deadlift is hands-down one of my favorite exercises of all time I make it a point to work it at least once a week. Because of how effective the deadlift is with stripping body fat and building…

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It’s springtime! Everything is beautiful: trees and flowers are blooming, the grass is green, and the ol’ ballpark is alive with roaring fans. You soon forget how terrible winter and cold weather were. With the warm weather, or if you’re in the dirty south, the HOT weather, you feel refreshed and invigorated. Energized and ready to…

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10.) There are NO Absolutes In health and fitness, almost everything is up for debate. I honestly don’t know any other industry that so easily divides participants up into so many different “camps.” THEIR way is the BEST way, and there’s nothing you can say to change their minds. Often each camp is trying to…

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