Six-pack(ish) and lean(er) because, well, I’m not gonna be on the cover of any Sports Illustrated or fitness magazine, but hey, I reached a goal. About 10 weeks ago I hired Joey Percia to be my coach. Yes. I am a strength coach and trainer by trade. But even I need some direction sometimes. In…

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Program Design 101: 5 Steps to Kick Ass in the Gym So you’re ready to hit the gym! Good for you, and best of luck moving forward. But that creeping feeling comes in: What the fuck am I supposed to do in the gym? I don’t blame you: there’s a dude over there pumping his…

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I’m an avid Game of Thrones fan: every Sunday, 8 pm, I glue my butt to the couch and dive into the fantasy world of Westeros. Knights and Kings. Princes and Princesses. Lords and Ladies. Blood and guts and sword fights and the occasional gratuitous sex scene. GoT is my shit! You know nothing, Jon Snow Scorned redheads…

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I’ve been training for roughly five years now, and I’m only starting to feel a little comfortable as a coach, despite the large stack of literature on my coffee table that constantly reminds me how little I actually know. Personal Training and S&C are constantly evolving: research is conducted every day to help clients and…

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