Welcome to a new series that I’m calling 3WH, or the WHAT WHEN WHY HOW series for exercises. The Deadlift is hands-down one of my favorite exercises of all time I make it a point to work it at least once a week. Because of how effective the deadlift is with stripping body fat and building…

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Program Design 101: 5 Steps to Kick Ass in the Gym So you’re ready to hit the gym! Good for you, and best of luck moving forward. But that creeping feeling comes in: What the fuck am I supposed to do in the gym? I don’t blame you: there’s a dude over there pumping his…

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It’s springtime! Everything is beautiful: trees and flowers are blooming, the grass is green, and the ol’ ballpark is alive with roaring fans. You soon forget how terrible winter and cold weather were. With the warm weather, or if you’re in the dirty south, the HOT weather, you feel refreshed and invigorated. Energized and ready to…

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I walked into the gym with my program in hand. A comprehensive program from top to bottom: everything from big strength work to accessory lifts; mobility and correctives; sprinkled with some core stability and some bicep pump work, cuz hell, why not? Sets/Reps/Tempo…A1) paired with A2), Tri-set with B’s paired beautifully together. I was an…

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