“If you don’t know where you’re going, any road will get you there.” -Lewis Carroll In the fall of 2017, I had one goal: Stop being so damn weak. Earlier that spring I had worked towards a very different goal: look lean and sexy AF with my shirt off. For four months I focused on…

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I’m an avid Game of Thrones fan: every Sunday, 8 pm, I glue my butt to the couch and dive into the fantasy world of Westeros. Knights and Kings. Princes and Princesses. Lords and Ladies. Blood and guts and sword fights and the occasional gratuitous sex scene. GoT is my shit! You know nothing, Jon Snow Scorned redheads…

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I’ve been training for roughly five years now, and I’m only starting to feel a little comfortable as a coach, despite the large stack of literature on my coffee table that constantly reminds me how little I actually know. Personal Training and S&C are constantly evolving: research is conducted every day to help clients and…

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10.) There are NO Absolutes In health and fitness, almost everything is up for debate. I honestly don’t know any other industry that so easily divides participants up into so many different “camps.” THEIR way is the BEST way, and there’s nothing you can say to change their minds. Often each camp is trying to…

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