Hey there! Thanks for joining me on my next installment of the 3WH. Today we’re talking the ROW: There are many variations of the row that we’ll cover, but it’s important to understand that A) everyone needs to row, a lot and more often than they think they should B) The row helps build upper back…

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I walked into the gym with my program in hand. A comprehensive program from top to bottom: everything from big strength work to accessory lifts; mobility and correctives; sprinkled with some core stability and some bicep pump work, cuz hell, why not? Sets/Reps/Tempo…A1) paired with A2), Tri-set with B’s paired beautifully together. I was an…

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