Six-pack(ish) and lean(er) because, well, I’m not gonna be on the cover of any Sports Illustrated or fitness magazine, but hey, I reached a goal. About 10 weeks ago I hired Joey Percia to be my coach. Yes. I am a strength coach and trainer by trade. But even I need some direction sometimes. In…

Read More

Program Design 101: 5 Steps to Kick Ass in the Gym So you’re ready to hit the gym! Good for you, and best of luck moving forward. But that creeping feeling comes in: What the fuck am I supposed to do in the gym? I don’t blame you: there’s a dude over there pumping his…

Read More

I walked into the gym with my program in hand. A comprehensive program from top to bottom: everything from big strength work to accessory lifts; mobility and correctives; sprinkled with some core stability and some bicep pump work, cuz hell, why not? Sets/Reps/Tempo…A1) paired with A2), Tri-set with B’s paired beautifully together. I was an…

Read More